The wellness programme

The circuit and its routes.

One daily circuit runs through every station of the site: light, movement, the barefoot walk to the sundial, the lagoon's soundscape, the sauna and the cold-air room, the salt bath or the jacuzzi, aromatherapy, meditation with Grímnir at the ruin, the food cabin, thirty minutes of silence, and the sky from your bed. The routes vary the order and the time in each station by the aim you choose for the day; a short route covers arrival and departure days. Guests follow it in the app, one step at a time, and every step is logged as done, skipped or paused.

The whole site in one day

The full circuit

3.9 h of stations · 13 steps · 2 breaks

The reference circuit, the daily routine of the human recharging station, as the company describes it. About five hours of stations spread across the day, with meals and free time between. The app offers the shared cabins in slots and fills in the timings it can see; you confirm and say how each step felt.

Movement
Movement
30 minutes of guided yoga or free movement in the yoga and gym cabin.
30 minutes of guided yoga or free movement
30 min
Light
Coloured light
Fifteen minutes under a colour you choose in the light-therapy cabin: green, red, yellow or blue.
15 to 20 minutes of guest-selected coloured LED light
15 min
Outside
Earthing walk to the sundial
A 25-minute barefoot walk on the grass to the sundial in the middle of the site.
20 minutes barefoot on grass or shore
20 min
Sound
The lagoon's soundscape
15 minutes of the lagoon's live underwater soundscape, lying down.
15 minutes of the live lagoon soundscape
15 min
Break
Take a break optional
A pause, if you want one: a snack, a warm drink, a few minutes outside.
Up to 15 minutes, or as long as you need
15 min
Sauna
Sauna, first round
Ten minutes in your cabin's sauna at 80 to 90 degrees, then five minutes cooling outside or under cool water.
10 minutes at 80 to 90 degrees C, then 5 minutes cooling; counts toward the day's three heat rounds
15 min
Cold air
Cold-air room, first session
A timed session of up to 5 minutes in the ice-therapy cabin, a cold-air room, then five minutes rewarming.
up to 5 minutes at the room's rated temperature, then 5 minutes rewarming
10 min
Sauna
Sauna, second round
Ten minutes in your cabin's sauna at 80 to 90 degrees, then five minutes cooling outside or under cool water.
10 minutes at 80 to 90 degrees C, then 5 minutes cooling; counts toward the day's three heat rounds
15 min
Salt bath
Salt bath or jacuzzi
Twenty minutes in the salt bath or your cabin's jacuzzi.
20 minutes in warm water
20 min
Aroma
Aromatherapy rest
Twenty minutes lying down with the dispenser running, in the aromatherapy cabin or your own.
15 minutes lying down with the dispenser running
15 min
Break
Take a break optional
A pause, if you want one: a snack, a warm drink, a few minutes outside.
Up to 15 minutes, or as long as you need
15 min
Meditation
Meditation with Grímnir at the ruin
A walk to the meditation cabin at the ruin of Bakkatóft, where Grímnir wakes on your arrival and guides 15 minutes of seated meditation and breathing.
15 minutes guided by Grímnir, plus the walk
25 min
Food cabin
Tea and smoothies at the food cabin
The social close: twenty-five minutes at the food cabin, where you may meet the other guests.
20 minutes at the food cabin
20 min
Silence
Silent session
Thirty minutes of quiet, still reflection in your cabin: no screen, no sound.
20 minutes of silence in the cabin
20 min
Sky
Sky session optional
From your bed, under the glass roof, with the lights off: the stars or the aurora, when the sky allows.
Open-ended, from bed, when the sky allows
15 min

Staying with us? Open your programme.

Quiet and settling

Calm

3.5 h of stations · 11 steps · 1 break

The Calm route: heat kept mild, the cold room optional and short, sound and stillness extended. About four hours of stations.

Movement
Gentle stretching
20 minutes of slow stretching in the yoga and gym cabin or your own cabin.
20 minutes of stretching with holds of 1 to 2 minutes
20 min
Outside
Earthing walk to the sundial
A 30-minute barefoot walk on the grass to the sundial in the middle of the site, taken slowly.
30 minutes barefoot on grass or shore
30 min
Sound
The lagoon's soundscape
20 minutes of the lagoon's live underwater soundscape, lying down.
20 minutes of the live lagoon soundscape
20 min
Break
Take a break optional
A pause, if you want one: a snack, a warm drink, a few minutes outside.
Up to 15 minutes, or as long as you need
15 min
Steam
Steam sauna
Ten minutes in the steam sauna at its safe operating temperature, then five minutes cooling.
10 minutes of steam at the equipment's safe temperature, then 5 minutes cooling; counts toward the day's three heat rounds
15 min
Cold air
Cold-air room, only session optional
A timed session of up to 3 minutes in the ice-therapy cabin, a cold-air room, then five minutes rewarming.
up to 3 minutes at the room's rated temperature, then 5 minutes rewarming
8 min
Salt bath
Salt bath
Twenty minutes in the warm salt bath.
20 minutes in the warm salt bath
20 min
Aroma
Aromatherapy rest
Twenty minutes lying down with the dispenser running, in the aromatherapy cabin or your own.
15 minutes lying down with the dispenser running
15 min
Meditation
Meditation with Grímnir at the ruin
A walk to the meditation cabin at the ruin of Bakkatóft, where Grímnir wakes on your arrival and guides 15 minutes of seated meditation and breathing.
15 minutes guided by Grímnir, plus the walk
25 min
Food cabin
Tea and smoothies at the food cabin
The social close: twenty-five minutes at the food cabin, where you may meet the other guests.
20 minutes at the food cabin
20 min
Silence
Silent session
Thirty minutes of quiet, still reflection in your cabin: no screen, no sound.
20 minutes of silence in the cabin
20 min
Sky
Sky session optional
From your bed, under the glass roof, with the lights off: the stars or the aurora, when the sky allows.
Open-ended, from bed, when the sky allows
15 min

Staying with us? Open your programme.

Wound tight, need to let go

Unwind from stress

3.7 h of stations · 13 steps · 2 breaks

The route for the end of a hard stretch: movement first, then the full heat and cold sequence, then water, sound and stillness. About four and a half hours of stations.

Movement
Yin and yang in the yoga cabin
Thirty minutes in the yoga and gym cabin: fifteen of flowing movement, fifteen of long, still holds.
30 minutes: 15 of yang flow and strength, 15 of yin holds of 2 to 3 minutes
30 min
Outside
Earthing walk to the sundial
A 20-minute barefoot walk on the grass to the sundial in the middle of the site, at a brisk pace, with the shore where the route allows.
15 minutes barefoot on grass or shore
15 min
Sauna
Sauna, first round
Ten minutes in your cabin's sauna at 80 to 90 degrees, then five minutes cooling outside or under cool water.
10 minutes at 80 to 90 degrees C, then 5 minutes cooling; counts toward the day's three heat rounds
15 min
Cold air
Cold-air room, first session
A timed session of up to 5 minutes in the ice-therapy cabin, a cold-air room, then five minutes rewarming.
up to 5 minutes at the room's rated temperature, then 5 minutes rewarming
10 min
Break
Take a break optional
A pause, if you want one: a snack, a warm drink, a few minutes outside.
Up to 15 minutes, or as long as you need
15 min
Sauna
Sauna, second round
Ten minutes in your cabin's sauna at 80 to 90 degrees, then five minutes cooling outside or under cool water.
10 minutes at 80 to 90 degrees C, then 5 minutes cooling; counts toward the day's three heat rounds
15 min
Cold air
Cold-air room, second session optional
A timed session of up to 5 minutes in the ice-therapy cabin, a cold-air room, then five minutes rewarming.
up to 5 minutes at the room's rated temperature, then 5 minutes rewarming
10 min
Jacuzzi
Jacuzzi
Twenty to thirty minutes in your cabin's jacuzzi.
20 to 30 minutes in the jacuzzi
25 min
Sound
The lagoon's soundscape
15 minutes of the lagoon's live underwater soundscape, lying down.
15 minutes of the live lagoon soundscape
15 min
Aroma
Aromatherapy rest
Twenty minutes lying down with the dispenser running, in the aromatherapy cabin or your own.
15 minutes lying down with the dispenser running
15 min
Break
Take a break optional
A pause, if you want one: a snack, a warm drink, a few minutes outside.
Up to 15 minutes, or as long as you need
15 min
Meditation
Meditation with Grímnir at the ruin
A walk to the meditation cabin at the ruin of Bakkatóft, where Grímnir wakes on your arrival and guides 15 minutes of seated meditation and breathing.
15 minutes guided by Grímnir, plus the walk
20 min
Food cabin
Tea and smoothies at the food cabin
The social close: twenty-five minutes at the food cabin, where you may meet the other guests.
15 minutes at the food cabin
15 min
Silence
Silent session
Thirty minutes of quiet, still reflection in your cabin: no screen, no sound.
20 minutes of silence in the cabin
20 min
Sky
Sky session optional
From your bed, under the glass roof, with the lights off: the stars or the aurora, when the sky allows.
Open-ended, from bed, when the sky allows
15 min

Staying with us? Open your programme.

Running on empty

Rest and recovery

3.3 h of stations · 11 steps · 1 break

The Rest route, weighted to the evening: no cold room, the evening stations extended, an earlier dim of the cabin light and an earlier lights-out suggested. About four hours of stations.

Outside
Earthing walk to the sundial
A 20-minute barefoot walk on the grass to the sundial in the middle of the site, in the morning light.
15 minutes barefoot on grass or shore
15 min
Movement
Gentle stretching
20 minutes of slow stretching in the yoga and gym cabin or your own cabin.
20 minutes of stretching with holds of 1 to 2 minutes
20 min
Light
Coloured light
Fifteen minutes under a colour you choose in the light-therapy cabin: green, red, yellow or blue.
15 to 20 minutes of guest-selected coloured LED light
15 min
Sound
The lagoon's soundscape
15 minutes of the lagoon's live underwater soundscape, lying down.
15 minutes of the live lagoon soundscape
15 min
Break
Take a break optional
A pause, if you want one: a snack, a warm drink, a few minutes outside.
Up to 15 minutes, or as long as you need
15 min
Sauna
Sauna, only round
Ten minutes in your cabin's sauna at 80 to 90 degrees, then five minutes cooling outside or under cool water.
10 minutes at 80 to 90 degrees C, then 5 minutes cooling; counts toward the day's three heat rounds
15 min
Salt bath
Salt bath
Twenty minutes in the warm salt bath.
20 minutes in the warm salt bath
20 min
Aroma
Aromatherapy rest
Twenty minutes lying down with the dispenser running, in the aromatherapy cabin or your own.
15 minutes lying down with the dispenser running
15 min
Meditation
Meditation with Grímnir at the ruin
A walk to the meditation cabin at the ruin of Bakkatóft, where Grímnir wakes on your arrival and guides 15 minutes of seated meditation and breathing.
15 minutes guided by Grímnir, plus the walk
25 min
Food cabin
Tea and smoothies at the food cabin
The social close: twenty-five minutes at the food cabin, where you may meet the other guests.
20 minutes at the food cabin
20 min
Silence
Silent session
Thirty minutes of quiet, still reflection in your cabin: no screen, no sound.
20 minutes of silence in the cabin
20 min
Sky
Sky session optional
From your bed, under the glass roof, with the lights off: the stars or the aurora, when the sky allows.
Open-ended, from bed, when the sky allows
15 min

Staying with us? Open your programme.

A short day

Arrival and departure day

1.8 h of stations · 5 steps

For the day you arrive and the day you leave: two hours of stations that keep those days part of the stay without crowding travel.

Outside
Earthing walk to the sundial
A 20-minute barefoot walk on the grass to the sundial in the middle of the site.
20 minutes barefoot on grass or shore
20 min
Sound
The lagoon's soundscape
20 minutes of the lagoon's live underwater soundscape, lying down.
20 minutes of the live lagoon soundscape
20 min
Sauna
Sauna, only round
Ten minutes in your cabin's sauna at 80 to 90 degrees, then five minutes cooling outside or under cool water.
10 minutes at 80 to 90 degrees C, then 5 minutes cooling; counts toward the day's three heat rounds
15 min
Food cabin
Tea at the food cabin
Twenty minutes at the food cabin.
20 minutes at the food cabin
20 min
Silence
Silent session
Thirty minutes of quiet, still reflection in your cabin: no screen, no sound.
30 minutes of silence in the cabin
30 min

Staying with us? Open your programme.